Avocado Is Good for Health

Many people who want to lose weight away from the avocado fruit. Indeed avocado is one of the fruits that are high in fat, about 16 percent. But the fat contained in fact safe and even healthful. That’s because 63 percent of the constituent elements are unsaturated fatty acids, particularly monounsaturated fatty acids. According to experts, the food is most effective to reduce fat-containing MUFA (mono unsaturated fatty acids) such as avocado. In addition to helping lose weight, a diet rich in MUFA are also able to shed fat in the abdominal area. Efficacy of other avocado that is not less great is the lower cholesterol, prevent blood vessel blockage and reduce the risk of heart disease and diabetes.

For those of you who have problems with digestion, fiber-rich foods of course highly recommended. You can get it by eating avocados. Avocado is also high in fiber is about 1.6 g. gram/100 It is useful to help the digestive system and remove the remains of a toxic digestion. The avocado contains a very high fat, ie 71-88 percent of total calories or about 20 times the average of other fruit.

Avocados contain oleic acid, a component in monounsaturated fats may help lower cholesterol. A study carried out on their cholesterol levels high enough. After a seven-day diet that included avocados, they decreased total and LDL cholesterol significantly, while HDL cholesterol rose by 11 percent.

In addition to unsaturated fatty acids, avocado is also a good source of potassium or potassium, a mineral that helps regulate blood pressure. The content of potassium in avocados is higher than a medium-sized banana. Adequate intake of potassium may help protect against vascular disease, such as high blood pressure, heart disease, and stroke.