Benefits Celery - Celery For Health

Below will be discussed on the morphology and the utilization of medicinal plants for health, especially the celery plant.

Description:

Celery (Apium graveolens) can grow well in low or high. Celery plants are classified as vegetables, plants that have a wet bar of this compound, can basically be divided into several types and include celery tuber can be eaten.

Celery leaf vegetables used to supplement (eg, for soup). For the ancient Romans used as a celery plant flowers. According to the botanical historian, celery has been used as a vegetable or XZII century in 1640, and recognized as a medicinal plant new scientifically in 1942. Celery plant breeding can be used 2 ways, namely through the seeds or the mass transfer of the child.

Local Name:
Celery (UK), Celeri (France), celery (Italy); Selinon, Parsley (Germany), Celery (Indonesia); Sledri (Java), Saledri (Sunda);

Curable Disease:
Hypertension, eye pain, rheumatic;

Utilization:
1. Hypertension
Ingredients: celery leaves to taste
How to make: squeezed with enough cooking water and then filtered;
How to use: drink 3 times a day 2 tablespoons, and done regularly.
Note: excessive use of dangerous!

2. useful for eye drugs have the efficacy to overcome an eye
dry.
Ingredients: 2 stalks celery, spinach leaves 2 stems, 1 stem
basil.
How to make: all these ingredients together and then pounded
1 cup brewed with hot water and filtered.
How to use: the usual drink.

3. Rheumatic
Ingredients: 1 stalk celery
How to use: as a Lalapan eaten with every meal.

Composition:
CHEMISTRY: Celery has many nutrients, among others, (per 100 g): a. calories by 20 calories, b. 1 gram of protein C. d. 0.1 grams fat 4.6 grams carbohydrate e. calcium 50 mg f. g. 40 mg of phosphorus p. 1 mg iron Vitamin A 130 SI i. Vitamin B1 0.03 mg j. Vitamin C 11 mg and 63% of edible parts. Celery leaves apiin also contains, in addition to a diuretic substance is useful to increase the amount of urine. Read More!

Tomato Juice Can Make Bones Stronger

This is a good way to make bones stronger so that we will avoid the risk of osteoporosis, drink tomato juice every day. Lycopene, the antioxidant content in tomato fruit, believed to be the experts as the cause bones to grow stronger. Previously known lycopene beneficial to prevent prostate cancer in men and also prevent heart disease.

In a study conducted in Canada, the experts asked for 60 people or post-menopausal women around the age of 50-60 years to stop the consumption of tomato products from the daily menu for a month. Apparently it does increase levels of N-telopeptide in the blood, which is a chemical that is released the body in the blood when there is a broken bone.

Then, during four months of study respondents were given tomato juice containing 15 mg of lycopene per day, as well as plus 35 mg capsule of lycopene. As a control group is respondents who received a placebo capsule. The result is N-telopeptide levels in women who drank tomato juice or lycopene capsules dropped dramatically. But the benefits were not obtained by women who consumed a placebo capsule.

As a precaution, experts recommend the consumption of two glasses of tomato juice every day. Results were published in the journal Osteoporosis International. De Vet et al in 1991 reported that women who eat tomatoes at least three pieces a week, the risk of cervical bone cancer 40 percent lower than those not eating. Helzlsouer et al in 1996 reported that 7.4 percent of the consumption of lycopene reduces the risk of uterine cancer. Read More!

Avocado Is Good for Health

Many people who want to lose weight away from the avocado fruit. Indeed avocado is one of the fruits that are high in fat, about 16 percent. But the fat contained in fact safe and even healthful. That’s because 63 percent of the constituent elements are unsaturated fatty acids, particularly monounsaturated fatty acids. According to experts, the food is most effective to reduce fat-containing MUFA (mono unsaturated fatty acids) such as avocado. In addition to helping lose weight, a diet rich in MUFA are also able to shed fat in the abdominal area. Efficacy of other avocado that is not less great is the lower cholesterol, prevent blood vessel blockage and reduce the risk of heart disease and diabetes.

For those of you who have problems with digestion, fiber-rich foods of course highly recommended. You can get it by eating avocados. Avocado is also high in fiber is about 1.6 g. gram/100 It is useful to help the digestive system and remove the remains of a toxic digestion. The avocado contains a very high fat, ie 71-88 percent of total calories or about 20 times the average of other fruit.

Avocados contain oleic acid, a component in monounsaturated fats may help lower cholesterol. A study carried out on their cholesterol levels high enough. After a seven-day diet that included avocados, they decreased total and LDL cholesterol significantly, while HDL cholesterol rose by 11 percent.

In addition to unsaturated fatty acids, avocado is also a good source of potassium or potassium, a mineral that helps regulate blood pressure. The content of potassium in avocados is higher than a medium-sized banana. Adequate intake of potassium may help protect against vascular disease, such as high blood pressure, heart disease, and stroke. Read More!